I believe an area that is often underrated and or forgotten is self-care. This means taking the time to do things that help you live well and improve both your physical and mental health. When it comes to your mental health, self-care can be aimed at helping you manage stress, lowering your risk of illness, and increasing your energy. Even small acts of self-care in your daily life can have a big impact.
Self-care may be defined by the term itself — caring for yourself. It includes anything you do to keep yourself healthy — physically, mentally and spiritually. We often neglect to take care of ourselves, and it may even feel selfish. But to that I would say that I would compare it to being on a plane and in an emergency putting your own oxygen mask on before helping others. If you do not take of yourself, how can you take care of others?
Self-care is different for everyone, and it is important to find what you need and what works for you. It may be a bit of a journey of discovery, but one well worth taking. In addition, although self-care is not a cure for mental illnesses, understanding what causes or triggers your mild symptoms and what coping techniques work for you can help manage your mental health.
Here are some tips to help you get started with self-care:
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time.
- Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Also, limit caffeinated beverages such as soft drinks or coffee.
- Make sleep a priority. Stick to a schedule, and make sure you’re getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
- Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy such as journaling.
- Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
- Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night or replay them in your mind.
- Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
- Stay connected. Reach out to your friends or family members who can provide emotional support and practical help.
- Practice mindful breathing. Meditation doesn’t have to take a huge amount of time. Try watching your breath for a whole minute (about seven deep breaths). Note how you feel before and after.
- Clear a spot. We often think more clearly when our spaces are more orderly. Declutter your nightstand, desk, kitchen counter, or your sofa.
I hope you take some time for you and enjoy doing so!
Article written by Donna Price, Global HR Business Partner, Stolt Nielsen
